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Archive for: September 2006

The Macrobiotic Diet Technique

Filed under: general, healthy nutrition tips; Posted: September 29, 2006 at 2:52 pm;

Macrobiotic dieting is a different form of dieting that helps one with their nutritious endeavors. This type of technique uses awareness as it’s basis, then allowing the needed foods to move into the diet. Through understanding macrobiotics, one will be able to understand the different needs of their body, as well as how [...]

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Interesting Facts about Vitamin D

Filed under: vitamins and supplements; Posted: September 28, 2006 at 2:18 pm;

Vitamin D is also referred to as ergocalciferol through scientific terms and because of its makeup and compounds. It is also known to be an important supplement for the body and providing levels of nutrition. Each vitamin that you give to your body will then digest that vitamin and provide higher levels of [...]

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Tips for avoiding childhood obesity

Filed under: children & nutrition, healthy nutrition tips; Posted: September 27, 2006 at 6:57 am;

Unless otherwise stated by a medical professional, overweight children should be not encouraged to directly lose weight; they should be encouraged to grow into it as they become taller.
You should never put a child on a weight loss diet without first seeking medical advice as this may affect their growth. Dieting that is unregulated, [...]

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Some info about Vitamin E

Filed under: vitamins and supplements; Posted: September 25, 2006 at 4:16 am;

For those that are interested in the vitamins that are needed for the regular and healthy functioning of their body, then knowing about vitamin E is one of the places to start. This is an important vitamin in maintaining health and balance in your body. There are several factors to consider in relation [...]

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Introducing: The Raw Food Diet

Filed under: general, healthy nutrition tips, weight loss diets; Posted: September 24, 2006 at 7:48 pm;

One of the diets that several consider when thinking about health is a raw food diet. In this type of diet, one only eats foods that are not cooked, gaining all nutrients from foods that are more natural, also known as living foods. When considering this type of dieting technique, it is important [...]

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5 tips to give children a healthier nutrition

Filed under: children & nutrition, healthy nutrition tips; Posted: September 23, 2006 at 5:32 pm;

Ensuring that your child is receiving a healthy, balanced diet is a battle for every parent, especially today when brightly coloured fun meals are everywhere. However there are certain things can be done to motivate pre-school children to eat a healthy diet. Remember the younger you start with good habits, the faster they will acquire [...]

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Introducing: The South Beach Diet

Filed under: weight loss diets; Posted: September 22, 2006 at 8:21 am;

The South Beach diet is becoming a more popular type of diet in order to balance out nutrition and eating habits. There are several ideas and informational resources that are used for the South Beach diet. These are all centered on you finding a balance in your nutrition so that you can loose [...]

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For Parents: Healthy Nutrition for Children

Filed under: children & nutrition, general; Posted: September 22, 2006 at 7:27 am;

Being a parent, it is very hard to compete against the highly unhealthy processed fast food fun meals to ensure that our children are eating a healthy balanced diet. Fast food is constantly being advertised on the TV, it is in our children’s recreational areas via other children, and it come in bright, exciting packaging [...]

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Good to be a Vegetarian ?

Filed under: general, vegetarian nutrition; Posted: September 21, 2006 at 7:10 pm;

Being a vegetarian is one of many ways in which one may decide to take part in nutrition. Vegetarians are defined as one who does not eat any kind of meat, including poultry and fish. Considering being a vegetarian, means a change in lifestyle as well as knowing how to be healthy while [...]

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Facts About Vitamin H

Filed under: vitamins and supplements; Posted: September 21, 2006 at 2:50 am;

There are several vitamins that are available for your body, all which serve different purposes in helping you to stay nutritious. Each of these vitamins will move through your system and be absorbed in different areas. From here, they can help with the overall functioning of different target areas in your body. [...]

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